Yoga is both an art and science that balances the body, mind and emotions. Practicing yoga is a lifestyle, and research has continued to support the myriad benefits of a consistent yoga discipline. When practiced moderately, benefits include stress relief, pain reduction, injury prevention, increased flexibility and strength, and improved respiration.
YOGA In office in Glendale
Join Ali for small group All Levels yoga classes by request on Thursdays and Saturdays. All props are provided except mats. While the classes do fill quickly, please connect with Ali to sign up and/or get on a waitlist: text 414-491-2084, or email amodellwellness@protonmail.com.
YOGA IN STUDIO in Cedarburg
Wednesdays 9:30 AM Vinyasa Level 1/2 with Ali, Virtual & In Person
(please contact YogaOne Studio to sign up)
In addition to teaching group classes, Alexandra offers private yoga, therapeutic movement, in-depth workshops and yoga teacher training.
want to learn more about yoga or sign up?
Please reach out via text or email, but you are always welcome to call and leave a voicemail as well.
Phone: 414-491-2084
Email: amodellwellness@protonmail.com.