Yoga is both an art and science that balances the body, mind and emotions. Practicing yoga is a lifestyle, and research has continued to support the myriad benefits of a consistent yoga discipline. When practiced moderately, benefits include stress relief, pain reduction, injury prevention, increased flexibility and strength, and improved respiration.
YOGA In office in Glendale
Join Ali or Claire for All Levels yoga classes on Thursdays and Saturdays in the office. These are in person (no virtual option) small group classes of 5 students maximum, and put focus on key areas of the body blending Hatha and Vinyasa yoga styles. Join us:
Thursdays 12 PM with Ali
Thursdays 5 PM with Claire Stillman
Saturdays 8 AM with Ali
Cost: $20/class. Students, please bring your own mat. All other props are provided.
While the classes do fill quickly, please connect with Ali to sign up and/or get on a waitlist: text 414-491-2084, or email amodellwellness@protonmail.com.
YOGA IN STUDIO in Cedarburg
Wednesdays 9:30 AM Vinyasa Level 1/2 with Ali, Virtual & In Person
(please contact YogaOne Studio to sign up)
In addition to teaching group classes, Alexandra offers private yoga, therapeutic movement, in-depth workshops and yoga teacher training.
want to learn more about yoga or sign up?
Please reach out via text or email, but you are always welcome to call and leave a voicemail as well.
Phone: 414-491-2084
Email: amodellwellness@protonmail.com.