Yoga is both an art and science that balances the body, mind and emotions. Classically, it includes ethical principles, postural study, breath-work and mindfulness practices to heal the individual. Practicing yoga is a lifestyle, and research has continued to support the myriad benefits of a consistent yoga discipline. When practiced moderately, benefits include stress relief, pain reduction, injury prevention, increased flexibility and strength, and improved respiration.
ALEXANDRA’S CURRENT TEACHING SCHEDULE:
Sundays 9:30am All Levels Yoga • Virtual & In Person
(please contact YogaOne Studio to sign up)
In addition to teaching group classes, Alexandra offers private yoga, therapeutic movement, in-depth workshops and yoga teacher training.
IF YOU ARE INTERESTed IN YOGA OR SIMPLY WANT TO LEARN MORE, PLEASE DO NOT HESITATE REACH OUT!
It is best to reach out via text or email, but you are welcome to call and leave a voicemail if you prefer!